Ole Jørgen Lund 2x5000m/2:00r SkiErg
10,000
Meters
49:11.2
Time
2:27.5
Pace
553
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,379 |
| Overall Time | 53:11.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 45 |
| Stroke Count | 2258 |
| Drag Factor | 92 |
February 26, 2025 10:24:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.2 | 10,000 | 2:27.5 | 109 | 674 | 45 | |
| 23:50.2 | 5,000 | 2:23.0 | 120 | 711 | 45 | |
| 25:21.0 | 5,000 | 2:32.1 | 99 | 642 | 46 | |
| r379 |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/tS2mrHohS6a9DJ2PV7ERzw