Ole Jørgen Lund 3x5000m/2:00r SkiErg
15,000
Meters
1:06:06.0
Time
2:12.2
Pace
914
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,805 |
| Overall Time | 1:12:06.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 48 |
| Stroke Count | 3224 |
| Drag Factor | 90 |
February 16, 2025 14:37:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:06.0 | 15,000 | 2:12.2 | 151 | 821 | 48 | |
| 22:05.4 | 5,000 | 2:12.5 | 150 | 817 | 48 | |
| 22:35.1 | 5,000 | 2:15.5 | 141 | 784 | 47 | |
| 21:25.5 | 5,000 | 2:08.5 | 165 | 867 | 51 | |
| r805 |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/2BpMH7xgS6i8bspnEECGFA