Ole Jørgen Lund 2x6000m/2:00r SkiErg
12,000
Meters
57:45.1
Time
2:24.3
Pace
673
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,306 |
| Overall Time | 1:01:45.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 42 |
| Stroke Count | 2484 |
| Drag Factor | 99 |
February 07, 2025 09:31:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:45.1 | 12,000 | 2:24.3 | 116 | 700 | 42 | |
| 28:54.0 | 6,000 | 2:24.5 | 116 | 699 | 42 | |
| 28:51.1 | 6,000 | 2:24.2 | 117 | 701 | 44 | |
| r306 |
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Workout Graph
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Long - 2 x 6000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/RwtQ3F7ZS6aYAQEj_AkYOg