Ole Jørgen Lund 2x6000m/6:00r SkiErg
12,000
Meters
50:36.8
Time
2:06.5
Pace
754
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,524 |
| Overall Time | 1:02:36.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 48 |
| Stroke Count | 2459 |
| Drag Factor | 95 |
February 03, 2025 22:03:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.8 | 12,000 | 2:06.5 | 173 | 894 | 48 | |
| 25:35.0 | 6,000 | 2:07.9 | 167 | 875 | 48 | |
| 25:01.8 | 6,000 | 2:05.1 | 179 | 914 | 50 | |
| r1,524 |
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Workout Graph
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Long - 2 x 6000m / 6 min easy - C2 Ski WOD
app.erg.zone/w/QYSbQi3xR2mUI4TyVUcRPw