Ole Jørgen Lund 6x2000m/3:00r SkiErg
12,000
Meters
51:16.1
Time
2:08.1
Pace
744
Calories
| Rest Distance | 3,399 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,399 |
| Overall Time | 1:09:16.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 50 |
| Stroke Count | 2578 |
| Drag Factor | 91 |
January 29, 2025 11:23:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.1 | 12,000 | 2:08.1 | 166 | 872 | 50 | |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 47 | |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 48 | |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 50 | |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 51 | |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 52 | |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 54 | |
| r3,399 |
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Workout Graph
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Long - 6 x 2000m / 3 min easy - C2 Ski WOD
app.erg.zone/w/wrfwXpcES2STUy2OfrPO6w