Ole Jørgen Lund 2x6000m/6:00r SkiErg
12,000
Meters
52:13.2
Time
2:10.5
Pace
734
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,205 |
| Overall Time | 1:04:13.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 46 |
| Stroke Count | 2433 |
| Drag Factor | 90 |
January 28, 2025 21:57:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:13.2 | 12,000 | 2:10.5 | 157 | 841 | 46 | |
| 27:18.1 | 6,000 | 2:16.5 | 138 | 773 | 44 | |
| 24:55.1 | 6,000 | 2:04.5 | 181 | 922 | 50 | |
| r1,205 |
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Workout Graph
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Long - 2 x 6000m / 6 min easy - C2 Ski WOD
app.erg.zone/w/QYSbQi3xR2mUI4TyVUcRPw