Ole Jørgen Lund v3:00/2:00r...5 SkiErg
4,973
Meters
19:00.0
Time
1:54.6
Pace
346
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 29:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 53 |
| Stroke Count | 1011 |
| Drag Factor | 91 |
December 18, 2024 14:48:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,973 | 1:54.6 | 232 | 1099 | 53 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 53 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 53 | |
| r: 2:00 | 157 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 53 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 53 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 54 | |
| r: 2:00 | 12 | |||||
| r850 |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Ski WOD
app.erg.zone/w/GUki5bsuS6SlmhKnPW5s-A