Ole Jørgen Lund v10:00/1:30r...10 SkiErg
13,909
Meters
55:00.0
Time
1:58.6
Pace
934
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,091 |
| Overall Time | 1:10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 52 |
| Stroke Count | 2865 |
| Drag Factor | 86 |
February 20, 2024 14:46:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,909 | 1:58.6 | 210 | 1021 | 52 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 50 | |
| r: 1:30 | 18 | |||||
| 9:00.0 | 2,283 | 1:58.2 | 212 | 1028 | 51 | |
| r: 1:30 | 17 | |||||
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 51 | |
| r: 1:30 | 17 | |||||
| 7:00.0 | 1,758 | 1:59.4 | 205 | 1006 | 52 | |
| r: 1:30 | 16 | |||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 53 | |
| r: 1:30 | 20 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 52 | |
| r: 1:30 | 17 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 54 | |
| r: 1:30 | 21 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 55 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 57 | |
| r: 1:30 | 20 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 60 | |
| r: 1:30 | 17 | |||||
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,9,8,7,6,5,4,3,2,1
app.erg.zone