Ole Jørgen Lund v10:00/2:00r...10 SkiErg
13,074
Meters
55:00.0
Time
2:06.2
Pace
821
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,246 |
| Overall Time | 1:15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 45 |
| Stroke Count | 2516 |
| Drag Factor | 96 |
December 03, 2023 11:38:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,074 | 2:06.2 | 174 | 899 | 45 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 44 | |
| r: 2:00 | 16 | |||||
| 9:00.0 | 2,102 | 2:08.4 | 165 | 868 | 44 | |
| r: 2:00 | 18 | |||||
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 45 | |
| r: 2:00 | 22 | |||||
| 7:00.0 | 1,661 | 2:06.4 | 173 | 896 | 46 | |
| r: 2:00 | 20 | |||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 47 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 47 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 48 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 48 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 50 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 51 | |
| r: 2:00 | 20 | |||||
| r172 |
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Workout Graph
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10,9,8,7,6,5,4,3,2,1
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