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Ole Jørgen Lund 16x250m/1:00r SkiErg

4,000

Meters

14:52.4

Time

1:51.5

Pace

281

Calories

Rest Distance300
Rest Time15:00.0
Overall Distance4,300
Overall Time29:52.4
Average Watts252
Calories Per Hour1167
Stroke Rate55
Stroke Count821
Drag Factor101

November 20, 2023 15:03:05

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/1u0qpZ-hRgOVoOSxx5zfyQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:52.4 4,000 1:51.5 252 1167 55
0:52.7 250 1:45.4 299 1328 56
0:54.8 250 1:49.6 266 1214 55
0:54.1 250 1:48.2 276 1250 59
0:54.4 250 1:48.8 272 1235 55
0:55.0 250 1:50.0 263 1205 58
0:54.8 250 1:49.6 266 1214 54
0:56.0 250 1:52.0 249 1157 55
0:56.3 250 1:52.6 245 1143 55
0:55.8 250 1:51.6 252 1166 55
0:55.8 250 1:51.6 252 1166 56
0:56.8 250 1:53.6 239 1121 55
0:57.2 250 1:54.4 234 1104 55
0:57.6 250 1:55.2 229 1087 54
0:57.1 250 1:54.2 235 1108 54
0:56.8 250 1:53.6 239 1121 55
0:57.3 250 1:54.6 233 1100 54
r300

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Workout Graph

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