Ole Jørgen Lund v400m/1:00r...12 SkiErg
3,000
Meters
11:26.9
Time
1:54.4
Pace
218
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 3,239 |
| Overall Time | 27:11.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 56 |
| Stroke Count | 645 |
| Drag Factor | 146 |
September 09, 2023 17:42:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 3,000 | 1:54.4 | 233 | 1102 | 56 | |
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 55 | |
| r: 1:00 | 20 | |||||
| 1:44.5 | 300 | 2:54.1 | 66 | 527 | 34 | |
| r: 0:45 | 23 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 61 | |
| r: 0:30 | 19 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 63 | |
| r: 3:00 | 24 | |||||
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 62 | |
| r: 1:00 | 14 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 58 | |
| r: 0:45 | 13 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 62 | |
| r: 0:30 | 21 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 67 | |
| r: 3:00 | 23 | |||||
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 59 | |
| r: 1:00 | 19 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 61 | |
| r: 0:45 | 21 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 63 | |
| r: 0:30 | 22 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 67 | |
| r: 3:00 | 20 | |||||
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SoW - Free WattPower Sessions
app.erg.zone/w/0-p_YWjWS3ifLiYjpldJPw