Ole Jørgen Lund 4x2000m/2:00r SkiErg
8,000
Meters
37:38.8
Time
2:21.1
Pace
455
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 45:38.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 44 |
| Stroke Count | 1688 |
| Drag Factor | 93 |
December 27, 2025 12:23:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.8 | 8,000 | 2:21.1 | 124 | 728 | 44 | |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 45 | |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 44 | |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 45 | |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 45 | |
| r1,060 |
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Workout Graph
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Medium - 4 x 2000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/c9-xYI5ARWaymfl__KbPdA