Ole Jørgen Lund 2x5000m/2:00r SkiErg
10,000
Meters
42:38.7
Time
2:07.9
Pace
621
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,639 |
| Overall Time | 46:38.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 51 |
| Stroke Count | 2188 |
| Drag Factor | 93 |
December 26, 2025 12:11:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.7 | 10,000 | 2:07.9 | 167 | 875 | 51 | |
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 52 | |
| 21:15.7 | 5,000 | 2:07.5 | 169 | 880 | 51 | |
| r639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 3 x 5000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/2BpMH7xgS6i8bspnEECGFA