Ole Jørgen Lund 5x2000m/2:00r SkiErg
10,000
Meters
43:28.3
Time
2:10.4
Pace
609
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,203 |
| Overall Time | 53:28.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 47 |
| Stroke Count | 2070 |
| Drag Factor | 92 |
December 23, 2025 00:27:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.3 | 10,000 | 2:10.4 | 158 | 843 | 47 | |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 48 | |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 47 | |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 47 | |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 47 | |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 49 | |
| r1,203 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/N0N8FSqcSe6aoY73Lbh2YQ