Ole Jørgen Lund 4x5000m/3:00r SkiErg
20,000
Meters
1:27:40.1
Time
2:11.5
Pace
1212
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,177 |
| Overall Time | 1:39:40.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 47 |
| Stroke Count | 4136 |
| Drag Factor | 94 |
December 18, 2025 20:25:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:40.1 | 20,000 | 2:11.5 | 154 | 829 | 47 | |
| 22:41.8 | 5,000 | 2:16.1 | 139 | 776 | 47 | |
| 21:22.9 | 5,000 | 2:08.2 | 166 | 870 | 46 | |
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 47 | |
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 48 | |
| r1,177 |
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Workout Graph
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Long - 4 x 5000m / 3 min easy - C2 Ski WOD
app.erg.zone/w/DS1yemPORWKGO8HS0HHprA