Ole Jørgen Lund v2000m/3:00r...4 SkiErg
5,000
Meters
18:53.5
Time
1:53.3
Pace
353
Calories
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,904 |
| Overall Time | 30:53.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 53 |
| Stroke Count | 1012 |
| Drag Factor | 91 |
December 16, 2025 10:46:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.5 | 5,000 | 1:53.3 | 240 | 1127 | 53 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 53 | |
| r: 3:00 | 454 | |||||
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1121 | 54 | |
| r: 3:00 | 454 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 53 | |
| r: 3:00 | 407 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 55 | |
| r: 3:00 | 589 | |||||
| r1,904 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Ski WOD
app.erg.zone/w/2TLCuV80QxerHe4bmww36A