Ole Jørgen Lund 6x5000m/1:00r SkiErg
30,000
Meters
2:17:41.3
Time
2:17.6
Pace
1747
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,318 |
| Overall Time | 2:23:41.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 47 |
| Stroke Count | 6570 |
| Drag Factor | 91 |
December 12, 2025 10:42:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17:41.3 | 30,000 | 2:17.6 | 134 | 761 | 47 | |
| 23:50.7 | 5,000 | 2:23.0 | 120 | 711 | 47 | |
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 48 | |
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 49 | |
| 22:41.7 | 5,000 | 2:16.1 | 139 | 777 | 48 | |
| 22:48.2 | 5,000 | 2:16.8 | 137 | 770 | 48 | |
| 22:15.5 | 5,000 | 2:13.5 | 147 | 805 | 47 | |
| r318 |
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Workout Graph
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6 x 5000
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