Ole Jørgen Lund 5000m SkiErg
5,000
Meters
22:49.4
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 47 |
| Stroke Count | 1083 |
| Drag Factor | 91 |
December 11, 2025 13:29:32
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 769 | 47 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 49 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 47 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 46 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 48 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5000m time trial - C2 Ski WOD
app.erg.zone/w/VaQSxlT5QsCKEBOKf3UfTg