Ole Jørgen Lund 5x2000m/2:00r SkiErg
10,000
Meters
39:06.5
Time
1:57.3
Pace
680
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,052 |
| Overall Time | 49:06.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 52 |
| Stroke Count | 2034 |
| Drag Factor | 91 |
December 08, 2025 11:03:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.5 | 10,000 | 1:57.3 | 217 | 1045 | 52 | |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 53 | |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 52 | |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 52 | |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 51 | |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 52 | |
| r1,052 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/f6Rut-k5TJ-QbLFgXoFmKA