Ole Jørgen Lund 5000m row
5,000
Meters
18:30.7
Time
1:51.0
Pace
361
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 149 |
November 03, 2025 07:46:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.7 | 5,000 | 1:51.0 | 255 | 1179 | 33 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 33 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 32 |
| 3:40.0 | 3,000 | 1:50.0 | 263 | 1205 | 34 |
| 3:36.8 | 4,000 | 1:48.4 | 275 | 1245 | 35 |
| 3:35.0 | 5,000 | 1:47.5 | 282 | 1269 | 35 |
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5000 Meters - Row - C2 Rankings & Challenges
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