Ole Jørgen Lund 5000m SkiErg
5,000
Meters
21:08.4
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 50 |
| Stroke Count | 1060 |
| Drag Factor | 86 |
October 28, 2025 14:36:27
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 890 | 50 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 50 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 51 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 50 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 50 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 50 |
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Workout Graph
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Short - 5000m time trial - C2 Ski WOD
app.erg.zone/w/VaQSxlT5QsCKEBOKf3UfTg