Ole Jørgen Lund v3:00/2:00r...5 SkiErg
4,985
Meters
19:00.0
Time
1:54.3
Pace
348
Calories
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 29:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 54 |
| Stroke Count | 1031 |
| Drag Factor | 93 |
October 25, 2025 17:35:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,985 | 1:54.3 | 234 | 1105 | 54 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 55 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 55 | |
| r: 2:00 | 367 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 54 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 54 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 54 | |
| r: 2:00 | 373 | |||||
| r1,792 |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Ski WOD
app.erg.zone/w/GUki5bsuS6SlmhKnPW5s-A