Ole Jørgen Lund 2x4000m/6:00r SkiErg
8,000
Meters
34:28.7
Time
2:09.2
Pace
492
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,168 |
| Overall Time | 46:28.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 48 |
| Stroke Count | 1662 |
| Drag Factor | 91 |
October 21, 2025 22:23:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.7 | 8,000 | 2:09.2 | 162 | 857 | 48 | |
| 17:11.2 | 4,000 | 2:08.9 | 163 | 862 | 47 | |
| 17:17.5 | 4,000 | 2:09.6 | 160 | 852 | 49 | |
| r1,168 |
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Workout Graph
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Medium - 2 x 4000m / 6 min easy - C2 Ski WOD
app.erg.zone/w/-la2IaxKSj2r6usQghbOBg