Ole Jørgen Lund v2:00/2:00r...7 SkiErg
6,031
Meters
23:00.0
Time
1:54.4
Pace
421
Calories
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,824 |
| Overall Time | 37:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 53 |
| Stroke Count | 1226 |
| Drag Factor | 95 |
October 13, 2025 14:45:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,031 | 1:54.4 | 234 | 1104 | 53 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 54 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 53 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 53 | |
| r: 2:00 | 405 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 53 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 53 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 54 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 56 | |
| r: 2:00 | 18 | |||||
| r1,793 |
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Workout Graph
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Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Ski WOD
app.erg.zone/w/TePam7-zSuGSaIzOr8vtUA