Ole Jørgen Lund 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
338
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 142 |
October 04, 2025 11:29:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 1004 | 30 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 28 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 30 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 30 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 30 |
| 3:30.2 | 5,000 | 1:45.1 | 301 | 1337 | 34 |
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5000 Meters - Row - C2 Rankings & Challenges
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