Ole Jørgen Lund 6x5:00/2:00r SkiErg
7,467
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,857 |
| Overall Time | 42:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 52 |
| Stroke Count | 1573 |
| Drag Factor | 95 |
September 30, 2025 15:12:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,467 | 2:00.5 | 200 | 987 | 52 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 50 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 50 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 51 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 53 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 53 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 57 | |
| r2,390 |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/Yna8Cky0TtuVhRmP1lLexg