Ole Jørgen Lund 5000m SkiErg
5,000
Meters
21:22.8
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 46 |
| Stroke Count | 1006 |
| Drag Factor | 91 |
September 22, 2025 20:28:32
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.8 | 5,000 | 2:08.2 | 166 | 870 | 46 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 46 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 47 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 47 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 47 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 48 |
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Workout Graph
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Short - 5000m time trial - C2 Ski WOD
app.erg.zone/w/VaQSxlT5QsCKEBOKf3UfTg