Ole Jørgen Lund v2000m/3:00r...4 SkiErg
5,000
Meters
19:18.9
Time
1:55.8
Pace
344
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,237 |
| Overall Time | 31:18.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 54 |
| Stroke Count | 1058 |
| Drag Factor | 90 |
September 18, 2025 14:47:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1073 | 54 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 55 | |
| r: 3:00 | 623 | |||||
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1073 | 54 | |
| r: 3:00 | 556 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 55 | |
| r: 3:00 | 519 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 56 | |
| r: 3:00 | 539 | |||||
| r2,237 |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - C2 Ski WOD
app.erg.zone/w/YXl7nq52Qb6QU0ClUafD0A