Ole Jørgen Lund 3000m SkiErg
3,000
Meters
12:52.8
Time
2:08.8
Pace
185
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 49 |
| Stroke Count | 639 |
| Drag Factor | 93 |
September 15, 2025 17:19:11
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.8 | 3,000 | 2:08.8 | 164 | 863 | 49 |
| 12:52.8 | 3,000 | 2:08.8 | 164 | 863 | 50 |
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Long - 5 x 3000m / 3 min easy - C2 Ski WOD
app.erg.zone/w/RBz3NcuKS5GL3zrP51_eZQ