Ole Jørgen Lund 3x5000m/2:00r SkiErg
15,000
Meters
1:08:21.0
Time
2:16.7
Pace
877
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,561 |
| Overall Time | 1:14:21.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 47 |
| Stroke Count | 3202 |
| Drag Factor | 92 |
September 12, 2025 11:48:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:21.0 | 15,000 | 2:16.7 | 137 | 771 | 47 | |
| 22:52.5 | 5,000 | 2:17.2 | 135 | 765 | 47 | |
| 22:49.5 | 5,000 | 2:16.9 | 136 | 768 | 47 | |
| 22:39.1 | 5,000 | 2:15.9 | 139 | 779 | 47 | |
| r561 |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/MLb4Efe7TcWD4jW9wseeqQ