Ole Jørgen Lund 5000m SkiErg
5,000
Meters
23:38.5
Time
2:21.8
Pace
289
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 45 |
| Stroke Count | 1071 |
| Drag Factor | 90 |
September 02, 2025 07:51:48
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.5 | 5,000 | 2:21.8 | 123 | 722 | 45 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 46 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 46 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 47 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 48 |
| 5:22.5 | 5,000 | 2:41.2 | 83 | 587 | 40 |
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Workout Graph
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Short - 5000m time trial - C2 Ski WOD
app.erg.zone/w/VaQSxlT5QsCKEBOKf3UfTg