Ole Jørgen Lund 6x1000m/1:00r SkiErg
6,000
Meters
23:12.5
Time
1:56.0
Pace
412
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,953 |
| Overall Time | 29:12.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 54 |
| Stroke Count | 1270 |
| Drag Factor | 101 |
August 29, 2025 10:23:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 6,000 | 1:56.0 | 224 | 1070 | 54 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 54 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 54 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 54 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 55 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 55 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 55 | |
| r953 |
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Workout Graph
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Medium - 6 x 1000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/YG3lXexgQiu8RMljaZZRdg