Ole Jørgen Lund 3x5000m/2:00r SkiErg
15,000
Meters
1:05:25.9
Time
2:10.8
Pace
912
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,525 |
| Overall Time | 1:11:25.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 48 |
| Stroke Count | 3219 |
| Drag Factor | 92 |
August 14, 2025 19:57:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:25.9 | 15,000 | 2:10.8 | 156 | 837 | 48 | |
| 21:48.2 | 5,000 | 2:10.8 | 156 | 838 | 48 | |
| 21:52.9 | 5,000 | 2:11.2 | 155 | 832 | 49 | |
| 21:44.7 | 5,000 | 2:10.4 | 158 | 842 | 50 | |
| r525 |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/2BpMH7xgS6i8bspnEECGFA