Ole Jørgen Lund v1:00/2:00r...5 SkiErg
3,457
Meters
13:00.0
Time
1:52.8
Pace
243
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 57 |
| Stroke Count | 748 |
| Drag Factor | 89 |
August 13, 2025 11:02:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,457 | 1:52.8 | 244 | 1138 | 57 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 61 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 57 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 55 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 58 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 64 | |
| r: 2:00 | 20 | |||||
| r121 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Ski WOD
app.erg.zone/w/yjqn49vPQaaGEIScukAUBA