Ole Jørgen Lund 4x2000m/1:00r SkiErg
8,000
Meters
31:49.0
Time
1:59.3
Pace
532
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,254 |
| Overall Time | 35:49.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 53 |
| Stroke Count | 1687 |
| Drag Factor | 89 |
August 06, 2025 10:23:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.0 | 8,000 | 1:59.3 | 206 | 1009 | 53 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 53 | |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 52 | |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 53 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 54 | |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 4 x 2000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/CIXzSVEdRlaZW1k90b9NuQ