Ole Jørgen Lund 3x4000m/3:00r SkiErg
12,000
Meters
51:30.1
Time
2:08.7
Pace
746
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,734 |
| Overall Time | 1:00:30.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 48 |
| Stroke Count | 2503 |
| Drag Factor | 90 |
July 02, 2025 19:13:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.1 | 12,000 | 2:08.7 | 164 | 864 | 48 | |
| 18:29.2 | 4,000 | 2:18.6 | 131 | 751 | 47 | |
| 17:13.7 | 4,000 | 2:09.2 | 162 | 858 | 48 | |
| 15:47.1 | 4,000 | 1:58.3 | 211 | 1025 | 52 | |
| r734 |
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Workout Graph
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Long - 4 x 4000m / 3 min easy - C2 Ski WOD
app.erg.zone/w/ta8uKE1GQnKP5omTZINzzQ