Ole Jørgen Lund 2x5000m/2:00r SkiErg
10,000
Meters
46:26.8
Time
2:19.3
Pace
576
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,526 |
| Overall Time | 50:26.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 46 |
| Stroke Count | 2176 |
| Drag Factor | 91 |
June 27, 2025 13:57:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.8 | 10,000 | 2:19.3 | 129 | 745 | 46 | |
| 23:27.8 | 5,000 | 2:20.7 | 125 | 731 | 46 | |
| 22:59.0 | 5,000 | 2:17.9 | 133 | 759 | 48 | |
| r526 |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/2BpMH7xgS6i8bspnEECGFA