Ole Jørgen Lund 5000m row
5,000
Meters
18:53.6
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 621 |
| Drag Factor | 147 |
June 26, 2025 14:44:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.6 | 5,000 | 1:53.3 | 240 | 1126 | 32 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 34 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 32 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1104 | 32 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1151 | 33 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 33 |
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5000 Meters - Row - C2 Rankings & Challenges
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