Ole Jørgen Lund 4x6:00/3:00r SkiErg
6,045
Meters
24:00.0
Time
1:59.1
Pace
402
Calories
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,318 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 52 |
| Stroke Count | 1246 |
| Drag Factor | 107 |
June 21, 2025 13:22:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,045 | 1:59.1 | 207 | 1012 | 52 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 53 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 51 | |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 52 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 52 | |
| r2,273 |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/VoG31XXARNKoQp8qD2arrw