Ole Jørgen Lund 6x2000m/3:00r SkiErg
12,000
Meters
48:06.1
Time
2:00.2
Pace
793
Calories
| Rest Distance | 3,102 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,102 |
| Overall Time | 1:06:06.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 52 |
| Stroke Count | 2532 |
| Drag Factor | 86 |
June 05, 2025 09:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.1 | 12,000 | 2:00.2 | 201 | 992 | 52 | |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 52 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 52 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 52 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 53 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 53 | |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 54 | |
| r3,102 |
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Workout Graph
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Long - 6 x 2000m / 3 min easy - C2 Ski WOD
app.erg.zone/w/wrfwXpcES2STUy2OfrPO6w