Ole Jørgen Lund 5000m SkiErg
5,000
Meters
23:50.1
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 44 |
| Stroke Count | 1069 |
| Drag Factor | 88 |
June 01, 2025 17:49:13
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.1 | 5,000 | 2:23.0 | 120 | 711 | 44 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 44 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 44 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 44 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 45 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 47 |
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Workout Graph
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Short - 5000m time trial - C2 Ski WOD
app.erg.zone/w/VaQSxlT5QsCKEBOKf3UfTg