Ole Jørgen Lund 3x5000m/2:00r SkiErg
15,000
Meters
1:04:43.1
Time
2:09.4
Pace
922
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,113 |
| Overall Time | 1:10:43.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 48 |
| Stroke Count | 3149 |
| Drag Factor | 92 |
May 30, 2025 17:45:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:43.1 | 15,000 | 2:09.4 | 161 | 855 | 48 | |
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 48 | |
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 49 | |
| 21:30.3 | 5,000 | 2:09.0 | 163 | 860 | 49 | |
| r113 |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/MLb4Efe7TcWD4jW9wseeqQ