Ole Jørgen Lund 3x5000m/2:00r SkiErg
15,000
Meters
1:03:36.6
Time
2:07.2
Pace
943
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,652 |
| Overall Time | 1:09:36.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 48 |
| Stroke Count | 3099 |
| Drag Factor | 94 |
May 05, 2025 14:58:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:36.6 | 15,000 | 2:07.2 | 170 | 885 | 48 | |
| 22:18.7 | 5,000 | 2:13.8 | 146 | 802 | 47 | |
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 49 | |
| 20:07.7 | 5,000 | 2:00.7 | 199 | 983 | 50 | |
| r652 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 3 x 5000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/MLb4Efe7TcWD4jW9wseeqQ