Ole Jørgen Lund 3x2000m/1:00r SkiErg
6,000
Meters
28:41.9
Time
2:23.4
Pace
356
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 31:41.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 43 |
| Stroke Count | 1239 |
| Drag Factor | 93 |
May 03, 2025 11:01:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.9 | 6,000 | 2:23.4 | 118 | 707 | 43 | |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 46 | |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 48 | |
| 10:45.2 | 2,000 | 2:41.3 | 83 | 587 | 37 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 2000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/dOSBnHhuSEOdajcAjg3YFA