Ole Jørgen Lund 2x5000m/2:00r SkiErg
10,000
Meters
43:21.5
Time
2:10.0
Pace
612
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,441 |
| Overall Time | 47:21.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 51 |
| Stroke Count | 2242 |
| Drag Factor | 90 |
April 25, 2025 15:02:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.5 | 10,000 | 2:10.0 | 159 | 847 | 51 | |
| 21:54.2 | 5,000 | 2:11.4 | 154 | 830 | 51 | |
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 53 | |
| r441 |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/2BpMH7xgS6i8bspnEECGFA