Ole Jørgen Lund v2000m/3:00r...4 SkiErg
5,000
Meters
19:21.1
Time
1:56.1
Pace
344
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 31:21.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 57 |
| Stroke Count | 1108 |
| Drag Factor | 92 |
April 21, 2025 20:27:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 5,000 | 1:56.1 | 224 | 1069 | 57 | |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 56 | |
| r: 3:00 | 406 | |||||
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 57 | |
| r: 3:00 | 400 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 57 | |
| r: 3:00 | 478 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 63 | |
| r: 3:00 | 16 | |||||
| r1,300 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Ski WOD
app.erg.zone/w/2TLCuV80QxerHe4bmww36A