Ole Jørgen Lund 4x2000m/2:00r SkiErg
8,000
Meters
31:18.5
Time
1:57.4
Pace
543
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,622 |
| Overall Time | 39:18.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 55 |
| Stroke Count | 1735 |
| Drag Factor | 96 |
April 20, 2025 10:51:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.5 | 8,000 | 1:57.4 | 216 | 1044 | 55 | |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 56 | |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 55 | |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 55 | |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 56 | |
| r622 |
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Workout Graph
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Medium - 4 x 2000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/c9-xYI5ARWaymfl__KbPdA