Ole Jørgen Lund 3x5000m/2:00r SkiErg
15,000
Meters
1:03:07.0
Time
2:06.2
Pace
948
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,515 |
| Overall Time | 1:09:07.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 51 |
| Stroke Count | 3236 |
| Drag Factor | 91 |
April 17, 2025 18:28:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.0 | 15,000 | 2:06.2 | 174 | 898 | 51 | |
| 22:09.7 | 5,000 | 2:12.9 | 149 | 812 | 49 | |
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 51 | |
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 54 | |
| r515 |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/2BpMH7xgS6i8bspnEECGFA