Ole Jørgen Lund 4x6:00/3:00r SkiErg
5,898
Meters
24:00.0
Time
2:02.0
Pace
384
Calories
| Rest Distance | 2,485 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,383 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 52 |
| Stroke Count | 1265 |
| Drag Factor | 91 |
April 03, 2025 14:37:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,898 | 2:02.0 | 192 | 962 | 52 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 50 | |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 52 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 53 | |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 55 | |
| r2,485 |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/AbKqn2amSB2aX9nIC0WtRw