Mark Mueller 7x750m/1:00r row
5,250
Meters
21:23.2
Time
2:02.2
Pace
344
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 28:23.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 109 |
March 24, 2025 16:59:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,250 | 2:02.2 | 192 | 959 | 25 | |
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 22 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 22 | |
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 25 | |
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 26 | |
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 26 | |
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 26 | |
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 28 | |
| r124 |
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Workout Graph
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